josephmcintosh5701 josephmcintosh5701
  • 26-04-2024
  • Health
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Beth Martinez received exercises from her physical therapist to work on dorsiflexion and plantar flexion. Which body part do these exercises target?

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martitiffi martitiffi
  • 26-04-2024
Ankle joint

Exercises targeting dorsiflexion and plantar flexion primarily focus on the ankle joint.

Dorsiflexion refers to the movement that brings the top of the foot toward the shin, while plantar flexion is the movement that points the foot downward, away from the shin. These movements primarily involve the muscles and tendons surrounding the ankle joint.
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