clw0901 clw0901
  • 23-03-2017
  • Health
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Static stretches are part of an effective cool down because they can help

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VortexStarr
VortexStarr VortexStarr
  • 23-03-2017
They can help by opening up the muscle tissue and increasing blood flow to the muscles, which allows water an nutrients to flow more efficiently.
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