williams43282 williams43282

23-11-2022
Health

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What are 3 safety steps you should do before starting a workout?.

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mommyyyyyyyyyy mommyyyyyyyyyy

23-11-2022

Answer: know your boundaries pushing yourself is good but too much can result in injuries some may be fatal. DO A WARMUP!!! warming up is good and it will help you get ur muscles nice and ready. DRINK WATER!!!! staying hydrated is a good thing

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