Respuesta :

francischukzydalz

Answer:

Keep yourself on a schedule

Explanation:

Start with every 15 minutes, then move to every half hour, every 45 minutes, or every hour. When your alarm sounds, spend one minute going through any and all notifications and then reset the timer.

please mark brainliest

SakuraMaeda133
Set aside one day/week.

Use a 30-Day Experiment to reset your usage.

Don’t charge your phone near your bed.

Put your phone away when you walk in the door.

Change your phone settings.
Put a hairband around your phone.

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