rparham7822 rparham7822

23-12-2021
Biology

contestada

which test measures the flexibility of the lower back and hamstrings

Respuesta :

27shecrook 27shecrook

03-01-2022

Answer:

The Sit and Reach Test

Explanation:

The Sit and Reach Test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.

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