juwjisisikskksoz juwjisisikskksoz
  • 26-04-2021
  • Physics
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Can someone make a list of 10 simple things people can do to maintain fitness ? Or don’t list a lot

Relax

Respuesta :

cryssybug
cryssybug cryssybug
  • 26-04-2021

Answer:

1. sleep well

2. drink water

3. eat healthy

4. less sugar and salt

5. exercise 30 minutes daily

6. eat whole grains

7. eat fruits and vegetables

8. practice mental health

9. stay motivated

10. eat a variety of foods

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