lolmaster12345 lolmaster12345

26-01-2021
Health

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There are three basic stages to a work-out
True or false

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HubbytheDog HubbytheDog

28-01-2021

Answer:True..

Explanation:National Academy of Sports Medicine Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.

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