Answer:
One could drink milk or take yogurt.
Explanation:
I found this statement to back it up:
- Children and teenagers between the ages of 9 and 18 should aim for 1,300 milligrams per day, which is about 4 servings of high-calcium food or drinks. Each 8-ounce glass of milk (whether 1%, 2%, or whole) and each cup of yogurt has about 300 milligrams of calcium.
Hope I helped :)
