Respuesta :
Lean Meats:
Chicken
Turkey
Pork
Some think "red meats" are less healthy, but thats still undetermined.
Animal Products:
Eggs
Greek yogurt
Milk or Cheese
Plant Based:
Beans/Legumes
Corn
Tofu (which is soy beans)
etc
Hope this helps
Lean Meats:
Chicken
Turkey
Pork
Some think "red meats" are less healthy, but thats still undetermined.
Animal Products:
Eggs
Greek yogurt
Milk or Cheese
Plant Based:
Beans/Legumes
Corn
Tofu (which is soy beans)
etc
Hope this helps
