Lightskin86 Lightskin86

25-02-2016
Health

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How does participating in an impact exercise such as jumping rope affect you?

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25-02-2016

It can affect you by speeding up your heart rate and you can burn at lease 3% of fat depending on how long go jump , your leg muscles start to form in shape more and more because you get up on your tip toes in a fast motion.

i hope this helps

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